Yes, on occasion i do in fact work muscle groups for an extended period of time.
I'm posting a simple work out that i was introduced to last summer from friends during my "i work out all the time" phase, that I'm starting again, from home. I'd love for anyone to join me. :)
Its called "Deck of Cards workout" and yes its as easy as it sounds.
All you need is a standard deck of cards, something to write on, something to write with and hand weights (optional)
Here's how simple this work out it:
See easy! What's great is you can modify the exercises how ever you want!
It doesn't take very long to get through a deck of cards, only about one episode of Property Brothers on netflix. Yes, i will be doing this workout while watching netflix, i mean why not!? I'm starting off slow and simple, but as i need to i can add more reps, more weight, more time.
I have this workout in my calendar on Monday, Wednesday & Friday for the next 10 weeks.
So, what do you think? Have you done this work out before? Let me know!