I work out, sometimes: Deck of cards workout

Yes, on occasion i do in fact work muscle groups for an extended period of time.

I'm posting a simple work out that i was introduced to last summer from friends during my "i work out all the time" phase, that I'm starting again, from home. I'd love for anyone to join me. :)

Its called "Deck of Cards workout" and yes its as easy as it sounds.

All you need is a standard deck of cards, something to write on, something to write with and hand weights (optional)

Here's how simple this work out it:

See easy!  What's great is you can modify the exercises how ever you want!

It doesn't take very long to get through a deck of cards, only about one episode of Property Brothers on netflix.  Yes, i will be doing this workout while watching netflix, i mean why not!? I'm starting off slow and simple, but as i need to i can add more reps, more weight, more time.

I have this workout in my calendar on Monday, Wednesday & Friday for the next 10 weeks.

So, what do you think? Have you done this work out before? Let me know!


  1. Replies
    1. when we first did the work out i was like this is amazing!! so simple and i can just go it at home at my own pace. :)


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